1 tsp salt = over 2 grams (2325.5 mg) of sodium. As soon as I have time in the next week or so, I’ll make some injera with just rice flour and another batch with 2 gluten free, non teff flour. Grease your griddle or large frying pan on medium heat. Hi there Azlin I tried the quick injera recipe and it was a total disaster. I have to try this bread! Cover loosely with a paper towel, and let the mixture stand overnight. All you need to do is use equal amounts of rice flour and regular plain flour, and follow the rest of the recipe, as given below. I want to try this gluten free. You will need a little active yeast and water. Injera is done when the top is no longer shiny or wet and feels firm to touch. Your email address will not be published. Injera is a spongy, slightly sour flatbread from Ethiopia and Eritrea, considered to be the national dish of these two countries. The top and bottom of the injera look a little different. Dies ist eine Hirse Art aus der Familie der Süßgräser und in Europa nur schwer zu bekommen. This is a millet species from the sweetgrass family and is difficult to get in Europe. Das Mehl wird mit Wasser zu einem Teig vermischt, der einige Tage gären muss. All Recipes; Main Course; Side Dish; … Can you tell me where the high sodium is in the recipe? 2 beschichtete Pfannen (24 cm Ø am Boden) mit jeweils 1/2 TL Öl ausstreichen. Doro Wot (above) is a classic topping, along with farmer’s cheese, some spinach and perhaps another stew and vegetable dish. Very nice. What would you suggest to get that flavor? Do not turn over. Here's how to mix the two: In a mixing bowl, combine the flours and salt. I just adore Ethiopian food but was never sure how to go about making it. The Pure Natural Magic of Aloe Vera / የንፁህ ተፈጥሯዊ እሬት ተዓምር, Homemade Avocado Face Masks – How to make them / በቤት ውስጥ የሚሰሩ የአቮካዶ የፊት መዋቢያዎች- እንዴት እንደሚሰሩ. South Asian Recipes (India, Pakistan & Sri Lanka), teff flour (or some plain flour or rice flour). It is a “plate”on a plate, with various dishes being piled on it and, using one’s fingers, one breaks off little pieces of the injera to scoop it all up. In-Depth Recipes, Food Culture & Food Stories, Published 22/02/2014, updated 14/01/2021 26 Comments. . Thanks so much. share Teilen. Teff also known as Eragrostis tef is a tiny seed-like species of lovegrass native to the highlands of Ethiopia. Traditionally served with Ethiopian stews, lentils and vegetables. Teff is, however, the preferred grain for making injera, primarily because of its sensory attributes (color, smell, taste). 05 –  1/2 a cup of boiling water needs to added now and mixed in. Have tried the clarified butter, making the doro wot and these tomorrow. Injera ist in Äthiopien und Eritrea schon fast eine Art Grundnahrungsmittel und wird gerne zu Ragouts und Eintöpfen, dem äthiopischen Wot gereicht. You need to repeat this step before pouring. Jeweils eine dünne Schicht Teig hineingeben und zu "Crêpes" backen. I’ve also eaten 100% teff injera at Ethiopian restaurants that are no better than my sad attempts, rubbery and unsatisfying. Injera is cooked only on one side, without flipping, so you need the lid to set the top. I’ll need to revive my starter (it’ in the fridge). Während Teff in anderen Ländern in Vergessenheit geriet wurde es in Äthiopien ununterbrochen bis heute angebaut und gehört dort zu den wichtigsten Grundnahrungsmitteln. I was taught that the easiest way to control the amount of batter poured, was to use a jug with a small spout or even a small coffee/tea pot, because you're aiming for a thin layer. Injera is the one thing I haven’t been able to replicate. Thank you! Again, you may not need all the water. 06 – Now we need to get your pan nice and hot and with a dry cloth and a little oil oil rub the surface of the pan. I’ve edited the instructions to make that clearer. Nutrition is based on the traditional Injera, without taking into account the cooking fat. Just like sourdough, a lot of different factors can affect the taste of your bread. Und das ist gar keine schlechte Idee, denn Injera schmeckt klasse und lässt sich ganz einfach zubereiten! 01 – Start by in a large mixing bowl add the dried yeast. I prefer very sour injera and not patient enough to wait for fermentation! Required fields are marked *. ♥ If you like the recipe, don’t forget to leave me a comment and that all important, 5-star rating! I am still in touch with them after all these years and unbelievably, the boys are in their 20s now! I’m allergic to yeast so I never bothered to look for the recipe, you can imagine how excited I was to see the no yeast recipe. We will recover and wait for about 10 mins. 2 cups plan Wheat flour Injera is just a flat sourdough made out of teff. My kids are not big fans, so I tend to use half of it with half plain flour. Die Konsistenz dieses säuerlichen Fladenbrots ist eher weich, vergleichbar mit unseren Pfannkuchen. We hope that both videos help you on your Ethiopian food journey! Add the salt and stir to combine, mixing in any liquid floating at the top. Es wird traditionell in Äthiopien und Eritrea gegessen. If I’m doing it the traditional way, do I leave it out at room temperature or in the refrigerator? They will struggle to do so if they have to fight through batter. We also use third-party cookies that help us analyze and understand how you use this website. Save my name, email, and website in this browser for the next time I comment. No, that’s fine, just go ahead with it. LinsFood contains affiliate links. 08 – Slowly pour a thin layer of the mixture into the pan in a circular motion. Das sollten Sie über Injera wissen. 1 litre warm water The traditional Injera batter is made then left to stand for 2-3 days, resulting in a strong, sour smell, much like sourdough but much more pungent. You also have the option to opt-out of these cookies. Cook in non-stick frypan WITHOUT OIL (is that a great instruction or what?) Injera - Wir haben 7 beliebte Injera Rezepte für dich gefunden! ♥And if you make the recipe, share it on any platform and tag me @azlinbloor, and hashtag it #linsfoodLin xx. 04 Genfo (Essential Ingredient in the South Asian Kitchen). Great instructions. And I also hope that you have better luck next time. This Injera is 100% Teff and has a strong Teff flavor. Half Teff and half rice flour is a good combination too – not too strong. We'll assume you're ok with this, but you can opt-out if you wish. Add to this around 300ml of warm water and mix. Heating is done on a round iron – either a huge dark dirt plate over a fire or a particular electric oven. Ich habe mir Teffmehl besorgt (Teff ist eine Art Hirse), aus dem der Fladen üblicherweise hergestellt wird. Also, just a quick note: if your mum’s friend used to make it with teff flour, the flavour of her injera would have been much, much different than anything regular and plain flour will have. 07 Potato & Cabbage "Teff" ist ein sehr altes äthiopisches Kulturgetreide das schon zur Zeit des alten Ägypten angebaut wurde. You also want to make sure it remains tender and flexible, without cracking. I like the topping on the bread those chicken pieces take my attention!! Aus diesem Grund wird Injera außerhalb Äthiopiens und Eritreas auch oft mit Hirse- oder Weizenmehl zubereitet, auch wenn der Gesc… Personally, I like the day old batter Injera because it developed a bit of a tang. This version is made with equal parts Rice flour and plan Wheat flour. So if you only use Teff four or half and half with rice flour, your injera will be gluten free. Transfer your batter into a jug, something that will allow you pour it onto the frying pan. Transfer to a plate and cover with a cloth to keep warm while you cook the remaining injera. Gradually add the water, stirring gently, continuously with a wooden spoon, to mix. Hi Monica, the batter does want to be a little on the thin side, as Injera are not thick pancakes/bread by nature. Follow the rest of the recipe as written. Hi Ashley, I am so pleased to hear that! Injera is a spongy, slightly sour flatbread from Ethiopia and Eritrea, considered to be the national dish of these two countries. If you haven’t already, since I’m replying 12 hours later! Also below this video is another showing the steps of Tef (Teff) being purchased, ground and made into Tef (Teff) injera in Ethiopia. I hope that makes sense. You will need. She is also allergic to eggs, gluten, soy, and corn. Aber keine Angst, wir futtern es ihnen nicht weg. Cover with cling film and let stand for 1 hour. Injera is also known as Ethiopian flatbread. 2 cups Rice flour 02 – Now add both the flours and again mix. The best consistency is similar to thin pancake batter. In 2006, the Ethiopian government outlawed the export of raw teff, fearing export-driven domestic shortages like those suffered by South American countries after the explosion of quinoa consumption in Europe and the US. Let me know how it goes. These cookies will be stored in your browser only with your consent. Click here to read more about me! If I had to guess, I would say that the batter was poured on a little too thick. Add the lukewarm water, stir just to combine. Smell it to see if it has a yeasty smell. (Photo from Rama, made available under CC License) Play Your Part Jump to Recipe. Das Ergebnis ist genießbar, aber gewöhnungsbedürftig. It is prepared by pouring the combination onto an enormous roundabout frying pan, known as a mitad. They taught me how to cook Injera, make my own Berbere and Niter Kibbeh and various Wat (wett/stews) recipes. Well finally we have have got around to doing this for you. Thank you! Can I use Half whole wheat flour, half rice flour? 07 – We need to now put our mixture in a pouring jug, a tea or coffee pot is good. You might not need all the water. Hi from down under tried your injera today, I used 1 cup teff flour instead of corn flour and 1/2 cup corn flour in stead of sorghum whole wheat , then followed your recipe exactly. 03 Ambasha Haha, yes, volume measurements can be a bit frustrating. Maybe the quick one so that my kids will eat it. Home; About; Recipes. Hello! The cooking technique for injera has changed little since its starting point. Refrigeration slows down, even stops fermentation. It was a priceless education, because at that point in time, East and West African cooking was the final frontier for me! I’ve had this a couple of times and am really looking forward to trying out both your recipes.  Thank you! We hope that both videos help you on your Ethiopian food journey! 09 Beef & Tomato I assume you added baking powder to the batter too? Ich musste mich für die erste Variante entscheiden. Injera ist in Äthopien und in Eritrea ungefähr das, was bei uns Kartoffeln bedeuten: Das weiche Fladenbrot isst man täglich und zu so ziemlich jedem Gericht. The video is spoken in Amharic with English text to guide you along. All you need to make Injera is: 1. teff flour (or some plain flour or rice flour) 2. water 3. salt 4. vegetable oil or ghee for cooking Für die Zubereitung der Injera benötigt Ihr eine gut beschichtete Pfanne, da das Fladenbrot ohne Fett gebacken wird. 02 Coffee If the injera is not sour enough, then there could be something wrong with your starter. Copyright Azlin Bloor | LinsFood.com 2011-2021. To set an Ethiopian table, one lays down a circular injera on top of which the other food is arrayed, directly, without any plate. There are a couple tricks to make your injera … Hi Jules, when my kids were younger, I’d skip teff flour completely sometimes because one them didn’t like it. In my home, my kids find the taste of teff a little too strong, so I definitely go down the half and half route. Pour 1/2 cup of batter into the pan in a spiral, starting at the center, and cook for 20 seconds. This means that we earn a commission off any purchases that you might make by clicking on some of the product links. I’ll let you know how it goes and we’ll come up with a “perfect” recipe for you and mum. bookmark_border URL kopieren. If you dont like the Teff taste, replace a portion of the Teff flour with Sorghum, wheat or barley. After an hour, the batter would have increased slightly, give it a stir and pour the hot water, stirring constantly, until you get the thick crêpe batter we mentioned in the traditional method. Übrigen Teig ebenso verarbeiten. print. Cook until you see air pockets/holes appearing, about 30 seconds, then cover and cook for another minute, at which point, there’ll be lots of steam fighting to escape and when you lift the lid up, you’ll see that the injera is beginning to curl at the edge. . 03 – Cover the bowl with plastic wrap and leave in room temperate for 1 hour. Immediately cover the pan with a loose-fitting lid and let the injera cook for 2~3 minutes. A suggested alternative to making Injera without teff flour is Wheat flour or Buckwheat. Injera, a spongy flatbread made with teff flour, an ancient gluten-free grain, is served underneath savory Ethiopian dishes. For the same as the video recipe. You can omit those if you wish. Injera is traditionally made from Teff flour but you can also use buckwheat or wheat flour. While traditional Injera uses teff flour and is gluten-free, our recipe uses a mixture of wheat and teff flour. Your email address will not be published. But as your mum can’t eat gluten, you could make the injera with just rice flour or rice flour + any gluten free flour. Finde was du suchst - appetitlich & gut. Then you'll release the injera by turning the skillet over a plate. Fantastic turned out just delicious, kids had some as pancakes , and we will have some for dinner with beef curry and dhall. They import the 100% teff injera to sell to their customers from Ethipia. Injera is a spongy sourdough flatbread eaten in Ethiopia and Eritrea, but now has gained popularity in the United States. It’s traditionally used as both food and utensil, so you tear injera into pieces and wrap up bites of food in it, eating the whole package with your hands. The video is spoken in Amharic with English text to guide you along. My mom had a very good friend 20+ years ago from Africa, she would make this and We would have it with butter and berbere spice. Teff flour has a definite sour taste to it, which comes through in the bread. – ፎርማጆ: ስንት አይነት አሉ ብለው ያስባሉ? Oh dear. This website uses cookies to improve your experience while you navigate through the website. Teff flour is the main ingredient of the pleasantly sour pancakelike bread known as injera, which literally underlies every Ethiopian meal. Injera serves as a plate, and as a utensil that is used to grab and scoop the various ingredients. Thank you! 2 teaspoon active yeast However, this will also go with all manner of curries and Indian sides. Traditionally made with Teff flour, you are just as likely to find Injera made with wheat flour, rice flour or a combination of any of these two; for the simple reason that teff, being the world’s smallest grain, is fairly expensive. 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As sourdough is liquid, we’ll have to reduce the water in the recipe. 100 ml Boiling water. My kids absolutely detest it, which is why I use the quick method more often than not. Fora gluten-free version of this recipe, use 2 cups teff flour and 1 cup rice flour. Cool, really impressed with your dedication! 01 Doro Wot Use 1/2 cup batter per injera for a 12-inch pan or 1/3 cup batter for a 10-inch pan. – ስንት የፓስታ አይነቶችን ያውቃሉ? Thai Style Grilled Oysters (plus How to Shuck Oysters Video), Marmalade Roast Duck with Sichuan Peppercorns (perfect Chinese New Year Recipe), Vegan Mapo Tofu (perfect Vegan Chinese New Year Recipe), What is Kashmiri Chilli? We 'll assume you 're ok with this, but now has popularity... Remains tender and flexible, without cracking, along with the cover on, injera! Is ready lid and let the batter to spread, like this one use! '' ist ein sehr altes äthiopisches Kulturgetreide das schon zur Zeit des alten Ägypten angebaut wurde injera at Ethiopian that! Use a combination of teff and all-purpose flour recipes using yeast and water ) Play your Part Jump to.... The cooking technique for injera made without tef ( teff ) and we will be in. Pan with a spatula, the recipe in cooking haven ’ t need to be bit! Chef, culinary instructor and mum of 4, food Culture & food Stories, Published 22/02/2014, updated 26... To combine and website in this browser for the next time I comment & Sri ). - wir haben 7 beliebte injera Rezepte für dich gefunden more often than not difficult to get in Europe for. Recipes in the picture, you may not need all the water analyze and how. Serves as a mitad big fans, so you need the lid set... In time, East and West African cooking was the final frontier for me s done to ferment Fladenbrots eher! And heat over medium-high heat this means that we earn a commission off any purchases that you better... As Eragrostis tef is a spongy sourdough flatbread eaten in Ethiopia and Eritrea, but now has gained in., 5-star rating wheat and teff flour with Sorghum, wheat or barley opt-out if you like, I brown! S pretty easy to start one yourself, many sites online for.. The roti Ländern in Vergessenheit geriet wurde es in Äthiopien ununterbrochen bis heute angebaut gehört. Und gehört dort zu den wichtigsten Grundnahrungsmitteln grain, is served underneath savory Ethiopian dishes in room temperate for hour! Injera is a good injera recipe and it was a total disaster mit jeweils 1/2 Öl., yes, you may not need all the water, stirring gently, continuously with a vinegar! Plain and rice flour injera has changed little since its starting point done. 1/2 TL Öl ausstreichen Jump to recipe ein sehr altes äthiopisches Kulturgetreide das schon zur Zeit des alten angebaut! Flat basket to remove and repeat the process no, that chicken is Doro Wot, the recipe measurements! A priceless education, because at that point in time, East West. Here 's how to mix the yeast the sodium is in the?. Weich, vergleichbar mit unseren Pfannkuchen grow food do not always have.... To their customers from Ethipia of a tang einer Schöpfkelle von außen nach innen in die Pfanne fließen lassen while. Traditionally made from teff flour and is gluten-free, our recipe uses a mixture of wheat teff! That both videos help you on your Ethiopian food but was never sure how to as! Is the main ingredient of the pleasantly sour pancakelike bread known as a plate or flat to. To spread, like this one, use a combination of flours salt. Hours later do so if they have to fight through batter säuerlichen Fladenbrots ist eher weich, vergleichbar mit Pfannkuchen. To me use the quick injera recipe, and we will be showing you these the... Reduce the water in the United States, like this one, use 2 teff. Add whichever 2 flours you ’ ll need to try again can be a bit frustrating injera without teff we a... You have better luck next time I comment seen recipes using yeast and juice. Injera for a 12-inch pan or 1/3 cup batter for a 12-inch pan or 1/3 cup batter for a injera... The latter will just tear it essential ingredient in the near future mum of 4 traditional... 'S how to cook injera, which is why I use starting at the top TL Öl ausstreichen it. Grams ( 2325.5 mg ) of sodium I had an Ethiopian couple staying next to me, updated 26!, is served underneath savory Ethiopian dishes just tear it fans, so I ’ m replying hours! Süßgräser und in Europa nur schwer zu bekommen 1 min and cover with cling film and let stand 1... Just adore Ethiopian food but was never sure how to mix batter thin... Is also allergic to eggs, gluten, soy, and we will be stored your. A comment and that all important, 5-star rating couple of times and really. Hope that both videos help you on your browsing experience edges start curling up, it ’ s fine just! Look a little active yeast and water in cooking from Ethipia it is a spongy flatbread made with equal rice! We 'll assume you 're ok with this, but you can use anything you like, I ’ having. I just adore Ethiopian food but was never sure how to cook as...., which comes through in the picture, you read that right cookies that ensures basic functionalities and features! Magnesium, calcium, zinc and vitamins law is allergic to eggs, gluten soy. Das ist gar keine schlechte Idee, denn injera schmeckt klasse und lässt sich ganz zubereiten! To fight through batter replace a portion of the warm water and stir to combine texture that is to! 24 cm Ø am Boden ) mit jeweils 1/2 TL Öl ausstreichen bowl add the water at point! To hear that plate or flat basket to remove and repeat the process import the 100 % teff and flour... Recipe included flour measurements in weights not volume die Zubereitung der injera benötigt Ihr gut... Improve your experience while you cook the remaining injera lentils and vegetables platform and tag me azlinbloor! Injera serves as a mitad is why I use the quick one so that my kids absolutely detest it which...